However, it’s important to note that compared with regular ice cream, Rebel contains more calories per serving. With 2 grams of net carbs and 13 grams of total carbohydrates per serving, Rebel’s Butter Pecan is a tasty treat that can fit into the keto diet. Most people on a keto diet need to eat fewer than 50 grams of carbohydrates per day to achieve ketosis, but some people need to reduce carbs even more ( 3). Low glycemic index ingredients may be beneficial for blood sugar management in certain populations ( 2).
Sugar alcohol content, carbohydrates, and fiber are listed with the decimal point versus rounded.Īs with all keto-friendly ice creams, the varieties are low in net carbs, but Rebel also emphasizes using low glycemic index ingredients to set itself apart from other keto-friendly ice creams on the market. When reviewing Rebel’s nutrition facts, you may also notice that the brand doesn’t follow conventional rounding rules for nutrients when calculating net carbs. This shows in the nutrients, with many flavors topping 20 grams of total fat and over 200 calories per serving. Rebel uses cream instead of skim milk in its ice cream. Other flavors (Rebel offers 23 flavor varieties, 10 are listed below):.Ingredients (Butter Pecan flavor): cream, water, roasted pecans (pecans, butter, coconut oil, salt), erythritol, vegetable glycerin, egg yolks, chicory root fiber, milk protein isolate, natural vanilla flavor, salt, Peruvian carob gum, guar gum, monk fruit.
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